What Is Family Therapy?
Family therapy most often includes all members of a family, even those who are less than willing or able to participate (such as reluctant teens and extended family). Having all the players present helps the therapist understand the full scope of the patterns at play. The focus of sessions is on the multiple individuals that make up a family unit. Family therapists value observing the patterns, dynamics, and environment; all this information helps interpret how to best help the individuals that make up your family.
Family therapy aims to reduce conflict between family members and improve the ways they communicate. It recognizes that many personal issues affect numerous members of a family, not just one person. A skilled therapist may sit down with family members and help them talk through their issues, teaching them more effective ways to communicate and resolve conflicts.
What to Expect from Family Therapy
Therapy is a difficult journey for many, as their comfortable patterns and behaviors are analyzed and challenged in hopes of seeing positive change. Those who succeed in therapy are open-minded to new strategies, willing to try new methods, and dedicated to the process. The role of your therapist is to walk alongside you, at your pace, with guidance and support.
In the first session, your therapist’s main focus is to get to know your family, gain a clear understanding of what you’re looking to change, and learn more about why you’re seeking help. Your therapist will guide you through the expectations of therapy: both what your therapist expects of you and what you can expect from your therapist.
In subsequent sessions, be prepared to laugh, cry, stretch, grow, and reach goals you thought were impossible.
Systemic Family Therapy
Family therapy sessions greatly value the depth and richness of systems and harness their influence to create long-lasting change.
